Weigh In record (no journal entry) for 28 April 2021
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.92g | Prot: 74.18g | Carbs: 145.76g.
Breakfast: Café com Leite Desnatado, Mingau de Aveia. Lunch: Cenouras, Frango Desfiado, Abóbora Cabotia, Tomates. Dinner: Jiló Cozido, Pescador Sardinhas em Molho de Tomate, Ovo Cozido. Snacks/Other: Peras, Banana Prata, Kobber Granola Zero, Batavo Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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magacris's Weight History
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