Weigh In record (no journal entry) for 28 April 2021
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 39.72g | Prot: 109.37g | Carbs: 350.40g.
Breakfast: Sinnack Kaiserbrötchen , Tomaten, Rote Zwiebeln, Salakis Schafkäse Light. Lunch: Olivenöl, Nudeln (Gekocht), Salakis Schafkäse Light. Dinner: Olivenöl, Kartoffeln, Nöm Pro 35 Protein Vanille. Snacks/Other: Apfelsaft, Red Bull Red Bull, Cappy Orange. more...
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Losing 8.4 kg a Week
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Mete.Kahraman's Weight History
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