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went for a walk yesterday, but it is snowing again today
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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909 kcal
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Fat: 59.85g | Prot: 50.29g | Carbs: 60.41g.
Breakfast: atkins shake, eggs, bacon. Lunch: splenda, blueberries, whipping cream. Dinner: leaf lettuce, tomato, radish, green pepper, cucumber, olives, ranch dressing. Snacks/Other: atkins bar. more...
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3526 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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