Weigh In record (no journal entry) for 28 April 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.44g | Prot: 51.18g | Carbs: 188.97g.
Breakfast: Greenfields UHT Low Fat Milk, Bawang Merah, Royco Royco Kaldu Rasa Sapi, Telur, Bimoli Minyak Goreng, Kecap Manis, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kue Nastar, Alfamart Ikan Pindang, Putih Telur Matang, Santan, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong, Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
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1445 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Berjalan 2529 langkah - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Enggar Okta's Weight History
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