Weigh In record (no journal entry) for 28 April 2021
|
47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 32.44g | Prot: 51.18g | Carbs: 188.97g.
Breakfast: Greenfields UHT Low Fat Milk, Bawang Merah, Royco Royco Kaldu Rasa Sapi, Telur, Bimoli Minyak Goreng, Kecap Manis, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kue Nastar, Alfamart Ikan Pindang, Putih Telur Matang, Santan, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong, Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
|
|
1445 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Berjalan 2529 langkah - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|