Weigh In record (no journal entry) for 28 April 2021
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61.4 kg
Lost so far: 13 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.09g | Prot: 92.66g | Carbs: 195.43g.
Breakfast: Telur Rebus, Telur Dadar, Maya Sarden Saus Tomat, Kurma. Dinner: Kerupuk Makanan Ringan, Kue Pukis, Ayam Goreng, Uleg Sambal Pedas, Usus Ayam, Urap, Nasi Putih. more...
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Losing 0.6 kg a Week
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