Weigh In record (no journal entry) for 28 April 2021
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 88.00g | Prot: 68.58g | Carbs: 50.37g.
Breakfast: Senseo Dark Roast, Paprikapoeder, Zwarte Peper, Zeezout, Grove Mosterd, Zaanse Mayonaise, Tomaten, Gekookt Ei. Lunch: Yoghurt (Vol), De Tuinen Psyllium Vezels, Chiazaad, AH 100% Pindakaas Naturel, Gepelde Zonnebloempitten. Dinner: Senseo Dark Roast, AH Kippendijfilet, AH Geraspte Goudse Kaas Belegen 48+, Plus Schouderham, AH Kookroom, Roomkaas, Philadelphia Naturel Light, Witlof. Snacks/Other: Jumbo Gemalen Kokos, Gwoon 100% Naturel Pindakaas, Ekoplaza Gebroken Lijnzaad, Finax Psyllium, Chiazaad, Yoghurt (Vol), Gepelde Zonnebloempitten. more...
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887 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Google Fit - 22 hours and 3 minutes. more...
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Losing 0.9 kg a Week
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haticeorge98's Weight History
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