ghenne04's Journal, 11 Jan 14

ghenne04's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

75.9 kg Lost so far: 1.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

2110 kcal

Fat: 76.12g | Prot: 91.33g | Carbs: 168.93g. Breakfast: Hard-Boiled Egg. Lunch: Shock Top Beer, Central Market Moose Tracks Ice Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Brownie, Beer, Chili. more...

2424 kcal

Exercise: Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghenne04's Weight History

View Complete History

ghenne04's Journal, 11 Jan 14

Submit a Comment

ghenne04's Weight History