Weigh In record (no journal entry) for 11 January 2014
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1467 kcal
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Fat: 98.68g | Prot: 88.42g | Carbs: 59.19g.
Breakfast: Spiegelei, Spiegelei, Spiegelei. Lunch: Thomy Les Sauces Hollandaise, Erbsen und Möhren (Gefroren), Erbsen und Möhren (Gefroren), Berschneider Entenbrust Geräuchert, Berschneider Entenbrust Geräuchert. Snacks/Other: Latte Macchiato, Latte Macchiato, Latte Macchiato, Latte Macchiato, Latte Macchiato, Latte Macchiato. more...
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2236 kcal
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Exercise:
Standing - 3 hours, Driving - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cat00006's Weight History
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