Weigh In record (no journal entry) for 28 April 2021
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.25g | Prot: 72.18g | Carbs: 194.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Raspberries , Low Fat Milk, Leader Price Mimolette en Tranches, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: White Bread , Sliced Ham (Regular, Approx. 11% Fat) , Leader Price Mimolette en Tranches. Dinner: Strawberries , Sliced Ham (Regular, Approx. 11% Fat), Penne. Snacks/Other: Golden Delicious Apples. more...
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2511 kcal
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Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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SamAkaCandy's Weight History
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