Weigh In record (no journal entry) for 28 April 2021
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 76.75g | Prot: 58.70g | Carbs: 144.53g.
Breakfast: Harry Weizenmischbrot, Bedford Saltufo, Lätta Halbfettmargarine, Bonbel Käse, REWE Vespermett in Gelee, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Dinner: Rührei. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen , Kinder Schokobons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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