Weigh In record (no journal entry) for 28 April 2021
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79.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.31g | Prot: 150.84g | Carbs: 163.14g.
Breakfast: Royal Levadura, Hacendado Chocolate Negro 72%, Bonpreu Bebida de Avena, Bonpreu Mató, Huevo, Trigo Sarraceno, Puresweet Zero. Lunch: Casa Mas Macarrones a la Boloñesa. Dinner: Danone YoPRO Vainilla, Santa Maria Tortilla Original, Aceite de Oliva, Mercadona Pechuga de Pollo. Snacks/Other: Hacendado Plátano. more...
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Losing 0.4 kg a Week
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darkdaolin's Weight History
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