Weigh In record (no journal entry) for 28 April 2021
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91.7 kg
Lost so far: 11.5 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.63g | Prot: 71.20g | Carbs: 147.28g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Café Expresso, Pain d'Avoine, Citron, Vigean Huile Vierge de Noix de Coco, Oeuf Mollet. Lunch: Hamburger Large. Dinner: Biosagesse Sucre de Coco, Fraises, Entremont Gruyère Râpé , Boulettes de Viande en Sauce (Mélange), Olives Noires, Ratatouille Maison, Alpro Nature avec Avoine, Gayelord Hauser Perles de Konjac. Snacks/Other: Pain d'Avoine, Pomme. more...
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Gaining 0.4 kg a Week
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