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Ok on Sunday I will finally be starting the program. Prep is the first phase. I'll be keeping close track of my food and excersize because my new goal is to make the cutoff for the air force weight limit.
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153.5 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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