Weigh In record (no journal entry) for 28 April 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.99g | Prot: 44.60g | Carbs: 166.81g.
Breakfast: Golden Toast Butter Toast, Aldi Schokostreuselkuchen , Butter, Grandessa Erdbeermarmelade, Mühlen Gold Dreisaatbrot, Aldi Kochschinken. Lunch: Gemischter Salat mit Dressing, Spaghetti Trocken, Entremont Comté, Combino Bolognese Sauce mit Rindfleisch, Karottensalat. Dinner: Allos Amaranth Müsli Nuss, HAK Rhabarberkompott, Landliebe Joghurt - Original 3,8% Fett, Elinas Joghurt nach Griechischer Art. Snacks/Other: Baiser, Koro Drogerie Kaffeebohnen Schokoliert, Lindt Edelbitter Mild 85%. more...
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Losing 1.4 kg a Week
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