Weigh In record (no journal entry) for 28 April 2021
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.54g | Prot: 71.38g | Carbs: 134.28g.
Breakfast: Manzana Verde, Leche Desnatada, Plátano, Muesli (Frutos Secos), Café, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Huevo Cocido, Garbanzos Cocidos, Espinacas, Aceite de Oliva. Dinner: Pechuga de Pollo a la Plancha, Milbona Queso Feta, Aceite de Oliva, Vinagre, Lechuga, Tomates. more...
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Losing 3.5 kg a Week
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María José d's Weight History
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