Weigh In record (no journal entry) for 28 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 54.13g | Prot: 183.67g | Carbs: 169.85g.
Breakfast: Star Nutrition Omega-3 , Banan, Tropicana Äppeljuice, Rynkeby Ingefära Shot, Lindahls Kvarg Blåbärssmak, ICA Mellanmjölk. Lunch: Body Science Oligo Bar Cookies & Cream, GAAM Nutrition 100% Whey Premium, ICA Mellanmjölk. Dinner: Potatismos (Vanlig Mjölk och Margarin Tillsatt), Polarica Älgskav. Snacks/Other: Estrella Nötmix, ICA Chokladsås, Mjukglass, XLNT BCAA, Oatly Havremjölk, Te (Bryggt), ICA Mellanmjölk, Espressokaffe, Socker. more...
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3328 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Chamuc85's Weight History
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