Weigh In record (no journal entry) for 28 April 2021
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.38g | Prot: 41.31g | Carbs: 130.34g.
Breakfast: Finna Sambal Bawang, Ayam Goreng, Tempe Goreng, Sayur Asem, Nasi Putih, Melon, Pepaya. Dinner: Ayam Goreng, Nasi Putih, Apel (tanpa Kulit), Finna Sambal Bawang, Telur Dadar atau Telur Orak-Arik , Sayur Asem, Tempe Goreng. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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