Weigh In record (no journal entry) for 28 April 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 69.31g | Prot: 101.60g | Carbs: 43.48g.
Lunch: 그릭데이 그릭요거트, 올리브기름, 엉파 순수 넛츠 그래놀라. Dinner: 밥, 엉파 키토 무뼈족발. more...
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Losing 2.1 kg a Week
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