Weigh In record (no journal entry) for 11 January 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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3828 kcal
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Fat: 130.84g | Prot: 162.47g | Carbs: 494.64g.
Breakfast: Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen, champ , hafer, milch. Lunch: Champ Protein 90 Shake, Milfina Milch 1,5% Fett, Frosta Hähnchen Curry, Elbtal Veggie Pan Gourmet, Rote Paprika, Kamps Mehrkornbrötchen, Holstensegen Rapsöl, Sirup, Storck Euka Menthol, Banane. Dinner: Lätta Halbfettmargarine, Rokoma Aprikosenkonfitüre, Harry Balance Activ Sandwich, Sondey Butter Spritzgebäck, Edeka Kokosflocken, Semmel, Kamps Mehrkornbrötchen, Frosta Hähnchen Curry. more...
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3129 kcal
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Exercise:
rad g1 - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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