Bieke.D's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

74.8 kg Lost so far: 4.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

333 kcal

Fat: 2.77g | Prot: 23.80g | Carbs: 52.50g. Breakfast: Milbona Rijstmelk, Dieet Pro Banaantje, Koffie met Melk en Suiker. Snacks/Other: Milsani Magere Yoghurt met Vruchten. more...

2001 kcal

Exercise: Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Bieke.D's Journal, 28 Apr 21

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Bieke.D's Weight History