Weigh In record (no journal entry) for 28 April 2021
|
94.7 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 43.39g | Prot: 53.83g | Carbs: 85.90g.
Breakfast: Penny Markt Geflügel-Bierschinken, Burger Knäcke Knäckebrot Urtyp, Lätta Halbfettmargarine, Dulano Delikatess Lachsschinken, Cocktailtomaten. Lunch: Milbona Frucht-Buttermilch Erdbeere (200g). Dinner: Weizenbrötchen, Kania Tomaten Ketchup, Rührei, Edeka Champions, Gutfried Hähnchen-Fleischwurst. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|