Weigh In record (no journal entry) for 28 April 2021
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 65.48g | Prot: 75.70g | Carbs: 111.30g.
Breakfast: Erdbeeren, Bananen, Ahornsirup, Gut & Günstig Naturjoghurt, Mineralwasser, Mineralwasser. Lunch: Mineralwasser, Sojasoße, Maredo Zwiebeln, Gehackter Knoblauch, Teriyakisoße, Milfina Kräuterbutter, Hähnchenbrust, Milbona Kräuterbutter , REWE Blattspinat, Champignons Frisch, Mineralwasser. Dinner: Salatgurke, Mineralwasser, Gut & Günstig Frischkäse, Aldi Kochschinken, Bäckerei Schneider Vollkornbrötchen, Cocktailtomaten. more...
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Losing 1.4 kg a Week
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BirgitGru's Weight History
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