Merrydin's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

80.6 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1086 kcal

Fat: 68.33g | Prot: 77.56g | Carbs: 38.19g. Breakfast: Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paté de Hígado (Enlatado), Pollo Asado. Dinner: Aceitunas Verdes, Atún en Aceite (Enlatado), Pechuga de Pollo Empanada, Primaflor Lechuga Iceberg. more...

2344 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.3 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 28 Apr 21

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Merrydin's Weight History