Weigh In record (no journal entry) for 11 January 2014
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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499 kcal
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Fat: 21.85g | Prot: 14.38g | Carbs: 36.12g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Great Value Romaine Lettuce, Espresso Coffee. Snacks/Other: Food Club Pineapple Juice Unsweetened, Rum. more...
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Losing 1.9 kg a Week
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