Weigh In record (no journal entry) for 28 April 2021
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.20g | Prot: 51.96g | Carbs: 129.09g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Colruyt Everyday Surimisticks, Citroensap, Mayonaise, Groentensoep. Dinner: Dulano Gevogelteworst, Knorr Asperge Crème Soep. Snacks/Other: Alvalle Gazpacho, Koffie, Halfvolle Melk, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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