Weigh In record (no journal entry) for 28 April 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 87.62g | Prot: 72.19g | Carbs: 131.46g.
Breakfast: Haferflocken, Aldi Milch 3,8%, Kaffee mit Milch, Birnen. Lunch: Gefüllte Paprika, Salzkartoffeln. Dinner: Rama Rama, Ja! Käseaufschnitt, Mühlenhof Wiener Würstchen, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Erdbeeren, Grünländer Leicht, Rama Rama, Mischkornbrot, Kaffee mit Milch. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Start022020's Weight History
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