Weigh In record (no journal entry) for 28 April 2021
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65.3 kg
Lost so far: 23.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.08g | Prot: 52.45g | Carbs: 31.16g.
Breakfast: Cherry Tomatoes, Olympus Yogurt 10%, Blueberries . Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , White Sauce, Bell Peppers, Zucchini , Cooked Eggplant. more...
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1672 kcal
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Exercise:
Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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catalina139's Weight History
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