Weigh In record (no journal entry) for 28 April 2021
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94.5 kg
Lost so far: 4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 41.02g | Prot: 80.32g | Carbs: 222.12g.
Breakfast: Чудо Творожок Персик-Маракуйя. Lunch: Чай, Варенье, Свежие Новости Творог Деревенский 7%. Dinner: Твердый Сыр Пармезан, Haribo Маршмеллоу, Банан, Чай, Гуляш из Свинины, Макароны Отварные. more...
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4882 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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Ольга Шийка's Weight History
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