Weigh In record (no journal entry) for 28 April 2021
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53.6 kg
Lost so far: 23.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.52g | Prot: 40.25g | Carbs: 186.97g.
Lunch: BonCabe Boncabe, Filma Margarin, Telur, Nasi Putih, Petai, Pepaya. Dinner: Kolak, Risol Mayo, Bakwan, Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Kerupuk Udang, Buah Naga, Pisang, Deka Deka Crepes Choconut, Imukal Profortis, Dua Kelinci Deka Crepes Chocobanana. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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