sisvanes's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

48 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1198 kcal

Fat: 34.97g | Prot: 75.65g | Carbs: 165.28g. Breakfast: Jeruk Nipis, House Of Organix Black Chia Seeds. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Teh Manis, Tahu Tek. Snacks/Other: Brownies oatmeal banana, Pisang. more...

1703 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 17 minutes, jalan - 1 hour and 43 minutes. more...

Losing 0.1 kg a Week

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sisvanes's Journal, 28 Apr 21

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sisvanes's Weight History