Weigh In record (no journal entry) for 27 April 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.01g | Prot: 100.51g | Carbs: 130.10g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Fargo Pan Salvado Plus, Milkaut Leche en Polvo Descremada. Lunch: Queso Cremoso, Tomates, Arroz Blanco, Chuleta de Ternera. Dinner: Okey Atún Desmenuzado al Natural, Dos Anclas Salsa Caesar, Peras Asiáticas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Kiwi, Finlandia Queso Crema Finlandia Balance, Milkaut Leche en Polvo Descremada, Fargo Pan Salvado Plus. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gabana260's Weight History
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