|
Alhamdulillah sdh smpi titik ini, walaupun sempet cuti Minggu kmrn krna maag kumat, skrng lanjut lg, sejauh ini udah turun 11,1 kg, masih jauh dari target, tetap semangat capai target 🥰
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 54.94g | Prot: 68.68g | Carbs: 304.31g.
Lunch: Tempe Goreng Tepung, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Teh, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Es Buah, Tart. more...
|
|
2515 kcal
|
Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|