Weigh In record (no journal entry) for 28 April 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 25.29g | Prot: 30.52g | Carbs: 29.43g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 花生, 豬皮, 鴨肝, 飯, 綠葉生菜, 豬肉. more...
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steady weight
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GrLa0913's Weight History
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