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Time2FixMe
Journal
11 Jan 14
Time2FixMe's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
108.0 kg
Lost so far:
13.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
900 kcal
Fat: 34.50g | Prot: 46.00g | Carbs: 100.00g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese.
Dinner:
Heinz Tomato Ketchup, smart ones chicken strips and fries.
Snacks/Other:
Frigo Cheese Heads 100% Natural String Cheese, Nabisco Triscuit Thin Crisps Parmesan Garlic, Yoplait Greek Blended - Coconut, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix.
more...
2634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 11 hours.
more...
Losing 5.7 kg a Week
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Time2FixMe's Weight History
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