Weigh In record (no journal entry) for 06 February 2011
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2035 kcal
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Fat: 51.86g | Prot: 86.12g | Carbs: 317.73g.
Breakfast: Bran Flakes. Lunch: Baked Doritos Nacho Cheese, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Brownie, Pizza Bites, Soft Pretzels, Grape Tomatoes, Baby Carrots, Fruit Salad with Cream, Cashew Nuts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oven Roasted Turkey Breast, Soft Pretzels, BGT SAVR TWIN POP 90164, Classic Style Tiny Twists Pretzels, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2006 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Music playing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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conductor's Weight History
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