Weigh In record (no journal entry) for 28 April 2021
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 11.76g | Prot: 46.35g | Carbs: 68.04g.
Breakfast: Yummy Greek Yoghurt Original, Bawang Putih, Ikan Salmon, Brokoli. Dinner: Udang, Fitmee Saus Carbonara. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Apel Fuji. more...
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Gaining 2.5 kg a Week
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ryonaliliy's Weight History
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