Weigh In record (no journal entry) for 27 April 2021
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.15g | Prot: 107.97g | Carbs: 198.02g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Black Beans No Salt Added, Kroger Golden Sweet Corn Whole Kernel, Chop't Sesame Ginger Dressing, Skinless Chicken Breast, Spinach , Red Onions, Kroger Broccoli Slaw, Dole Romaine Lettuce, Boiled Egg. Snacks/Other: Stonefire Grill Ranch Dressing, Signature Select Rainbow Rotini, Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mcheikh17's Weight History
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