grace9101's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

49.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1116 kcal

Fat: 34.72g | Prot: 89.92g | Carbs: 117.96g. Breakfast: 키위 열매, 매일 카페라떼. Lunch: 오이고추, 오이무침, 밥, 고등어구이. Dinner: 찐고구마, 웨이텐 퓨어소이프로틴, 방울 토마토. Snacks/Other: 아메리카노. more...

1563 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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grace9101's Journal, 28 Apr 21

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