Weigh In record (no journal entry) for 28 April 2021
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.05g | Prot: 24.55g | Carbs: 99.00g.
Dinner: Bakpao, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kolang Kaling, Timun Suri, Pakcoy, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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