katusha20141's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

79.7 kg Lost so far: 13.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

726 kcal

Fat: 36.88g | Prot: 35.08g | Carbs: 64.60g. Breakfast: Вареное Яйцо, Огурец, Оладьи на Кефире. Lunch: Nescafe Кофе 3 в 1 Мягкий, Огурец (с Кожурой), Банан, Ашан Сыр Российский 50%, Вареное Яйцо. more...

2042 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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katusha20141's Journal, 28 Apr 21

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katusha20141's Weight History