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yuhuu akhirnya setelah stuck di 62.5. turun juga 4ons😆
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.34g | Prot: 119.30g | Carbs: 178.30g.
Breakfast: Gudeg, Bamboe Bumbu Balado, Roma Malkist Coklat, Pepaya, Kurma, Nasi Putih, Tempe, Dada Ayam. Dinner: Tempe, Nasi Putih, Pepaya, Evolene Whey Protein, Dada Ayam. Snacks/Other: Kurma, Nutrijell Pudding Susu Coklat. more...
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Losing 0.4 kg a Week
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elis_ajjah's Weight History
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