Weigh In record (no journal entry) for 28 April 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.19g | Prot: 51.54g | Carbs: 115.44g.
Breakfast: Apel, Tumis Kangkung, Kurma, Urap, Rawon, Telur Asin, Nasi Merah. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Finna Food Sambal Terasi Uleg, Kurma, Pepaya, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Bebek. more...
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steady weight
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adeliabudhie's Weight History
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