Weigh In record (no journal entry) for 27 April 2021
|
93.0 kg
Lost so far: 11.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 38.33g | Prot: 21.86g | Carbs: 112.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Lunch: Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
|
|
2791 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, bicycle - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise Scheuerman's Weight History
|