Rob350554's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

95.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1760 kcal

Fat: 57.00g | Prot: 91.00g | Carbs: 229.00g. Breakfast: McDonald's Dr. Pepper (Large), McDonald's Spicy Chicken McNuggets (10), McDonald's French Fries (Medium). Lunch: Monster Beverage Monster Energy (16 oz). Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Vlasic Dill Pickle Spears, Natural Sea Wild Alaskan Salmon Fillet, Great Value String Cheese . more...

2321 kcal

Exercise: 1.5 mile run - 12 minutes, pull up - 2 minutes, sit up - 2 minutes, push up - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...

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Rob350554's Journal, 27 Apr 21

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Rob350554's Weight History