Weigh In record (no journal entry) for 28 April 2021
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44.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.20g | Prot: 82.35g | Carbs: 257.50g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Alfamart Daun Pepaya, Quaker Quick Cook Oatmeal, Khong Guan Sagoori Cookies, Khong Guan Malkist Crackers, Khong Guan Saltcheese Crackers Biscuits, Incofood Maxcreamer, Rose Brand Tepung Beras, Incofood Maxcreamer, Cooked Pumpkin, Khong Guan Grand Classic Chocolate Cream Wafer. more...
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1824 kcal
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Exercise:
5 - 7 hours and 35 minutes, 3 - 1 hour, 2 - 38 minutes, 1 - 1 hour and 38 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vinca.minerva's Weight History
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