Weigh In record (no journal entry) for 23 April 2021
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93.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.47g | Prot: 82.50g | Carbs: 15.30g.
Breakfast: España Lomo Embuchado , Café Descafeinado, Hacendado Bebida de Avena . Lunch: Salchichas de Pollo, Huevo Cocido, Jamón Serrano, Gallina Blanca Caldo Casero de Pollo. Dinner: Pescanova Lomos de Merluza. more...
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Losing 0.4 kg a Week
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