Weigh In record (no journal entry) for 25 April 2021
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93.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.19g | Prot: 69.90g | Carbs: 16.14g.
Breakfast: Alpro Leche de Almendras sin Azúcar, España Lomo Embuchado , Pan de Fibra y Sésamo , Café Descafeinado. Lunch: Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno. more...
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Gaining 1.1 kg a Week
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