thrashpol.ka's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

71.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1357 kcal

Fat: 39.32g | Prot: 52.63g | Carbs: 195.85g. Breakfast: Кекс с Изюмом, Майонез, Каравай Лепешка Узбекская с Кунжутом, Куриный Суп. Dinner: Protein Rex Протеиновый Батончик Ягодный Пай, Сливочное Масло, Империя Вкуса Ветчина с Индейкой 3%, Каравай Лепешка Узбекская с Кунжутом. more...

2255 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thrashpol.ka's Journal, 27 Apr 21

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