Weigh In record (no journal entry) for 27 April 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.01g | Prot: 39.19g | Carbs: 147.03g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg, Tropicana Pure Premium Original Orange Juice, Coffee with Cream and Sugar. Lunch: Teriyaki Sauce, Tomatoes. Dinner: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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