Weigh In record (no journal entry) for 11 January 2014
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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844 kcal
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Fat: 30.01g | Prot: 44.89g | Carbs: 92.52g.
Breakfast: Vitafit Premium Orangendirektsaft, Crownfield Volkoren Ontbijt 7 Granen, Lidl Sojamelk. Lunch: Hela Curry, Mayonaise, Tonijn in Water (uit Blik), AH Speltbrood, Nescafé Espresso. more...
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steady weight
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